Trauma Informed Counseling
Healing through understanding.
What is Trauma Informed Counseling?
We acknowledge the profound impact of trauma on an individual's physical, mental, behavioral, emotional, and spiritual well-being. Trauma-informed therapy is a therapeutic approach where counselors are adept in trauma-informed care to assist clients in understanding how trauma has influenced their functioning. Beyond mere comprehension, the focus is on overcoming the trauma experienced. With your therapist, you will develop valuable skills for productive coping for improved processing of your emotions. We will guide you in the identification and expression of genuine needs to foster a healthier and more adaptive interpretation of these expressions. During sessions, we will enhance present-moment functioning to improve your entire mind-body well-being. With trauma-informed therapy, we will provide you with a supportive journey where you can gain insights into the effects of trauma, develop coping strategies, and work towards a more balanced and resilient state of well-being.
Who can benefit from Trauma Informed Counseling?
Anyone who wishes to recover from past or current trauma including, but not limited to:
Abuse or neglect
Exposure to violence
Experience with household members with substance abuse issues
Experience of death or illness of a loved one